三招能让气血补遍全身!女人都要学

国内新闻 阅读(842)

When a woman has dizziness and paleness, there is always someone who will suddenly say the word "insufficient blood". It seems that many diseases are related to it.

Is qi deficiency really so easy to appear? What are the performances?

8d775df316db480fbf99fcb168201526

Although qi and blood deficiency is not a serious illness, it is the root of many diseases, and it is also the foundation of health care. It has sufficient blood and positive effects on people's spirits. So, what are the performances of insufficient blood?

Insufficient performance of qi and blood

1, eyes: the color of the white of the eyes becomes turbid, yellow, accompanied by bloodshot, indicating insufficient blood. In addition, the eye bags are deep, the eyes are dry, and the eyelids are heavy, which means lack of blood.

2, the skin: the skin is elastic, the blood is sufficient, and the skin is rough, dull, yellow, and spots have shown poor physical condition, lack of blood.

3, hair: hair black and thick is representative of adequate blood, on the contrary, hair dry hair loss, yellow hair split is a manifestation of lack of blood.

4, the temperature of the hand: the hands and feet are warm, the blood is sufficient, if the palm is hot, sweating or cold hands and feet, then the blood is insufficient.

5, see sleep: sleep fast, sleep, after getting up, full of energy is full of qi and blood performance; vice versa difficult to sleep, easy to wake up, snoring is the performance of blood loss.

6, watching sports: If you have chest tightness and shortness of breath during mild exercise, it is lack of blood; if you are energetic and relaxed, you will have enough blood.

1d7a91f143f24849b9729c5d4aefc2d4

Three strokes give you qi and blood

1. Take a hot bath

First, the warm water temperature can accelerate the blood flow in the body, stimulate the body to sweat, and achieve the purpose of regulating blood; second, hot water can clear the pores and prevent disease.

2, massage

xx中医认为:后天的脾胃,脾胃是良好的营养。

但是,如果人们吃粗粮,总会出现便秘或胃部不适。我们应该做什么?

最简单的解决方案是。腹部可上下传递,阴阳加速肠蠕动,使人体通畅,血液活跃,达到预防疾病的目的。

方法:将手掌放在一起,涂在肚脐上(神宇穴)。

3,搓脸

人的五感七蝎与内脏有相应的关系,按摩这些部位,即按摩内脏。

除了强壮和肮脏外,面部还可以促进面部血液循环,起到美容和疾病预防的作用。

391cb95877d04b269562a16278c3a7a5

三种药膳调节气,阴,阳

1.齐方

气虚患者通常感到非常疲倦,虚弱,容易短暂,并且看起来很苍白。月经期有大量血液,颜色较浅,症状较弱。

48b2c747b4a04c208553d74162c0264f

鱿鱼汤:黄芪50克,蝎子30克,鱿鱼1条。将鱿鱼洗净,将黄樟和蝎子用纱布包裹,用水煮沸,并用生姜和盐调味。喝汤,吃鱼。方用痰补脾,益气利湿,痰湿,健脾,祛湿,健脾利湿。

2,献血者

血液不足的人通常看起来苍白或黄色,牙龈看起来是白色的。他们经常感到疲倦和虚弱,容易出现失眠,心烦意乱,经血少,甚至闭经。血液不足的人也容易减肥。

5b30a5c996cb4d848f7fef234fcedc72

黑糯米粥:黑糯米,龙眼和红枣都是供血的药物。如果加入营养价值高的山药,补血效果更显着。然而,虽然龙眼能补血,促进血液循环,但不易消化。每次放7或8。

3,气血

米汤也叫米油。当米粥或米饭煮熟时,它是一层粥油。米汤甜而甜,能滋养阴,具有良好的滋养作用。

从营养学的角度来看,米汤含有大量的无机盐,如烟酸,维生素B1,B2和磷酸,以及一些非常适合滋补血液的碳水化合物和脂肪。

清代着名医生王世雄在他的书《随息居饮食谱》中说:“穷人患有虚证,米汤被用来代替汤。每次他们都有奇迹。”意思是穷人买不起人参,江南人用米汤作为汤。有奇迹。

f77ef4a386a840f5a2390b22b878c901

方法:首先,粥中使用的锅必须清洗干净,无油。其次,煮粥时最好选择小火,煮粥时不要加任何调味料。第三,等到粥煮沸一会儿,你可以看到粥的顶层漂浮着一层细腻的粘稠物质,形状像药膏,用勺子轻轻舀出,这就是中医所说的“米饭”油“,俗称粥油。

为了达到良好的效果,最好在两餐之间饮用,而不是在进食时,因为它会稀释胃液,这对消化不利。

版权声明:Source Health China,由TCM编辑部编辑,版权归原作者所有。

编辑:彭嘉达小姐

学校编辑:红景天,焦三贤

少佐